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    How Aromatherapy Massage May Relieve Your Stress and Relax You

    Aromatherapy massages are the way to go if you want to get a head start on improving your health and well-being. Aromatherapy is simply defined as "the love of smelling". In the case of aromatherapy massage, this can mean more than just smelling great! Aromatherapy is based on the idea that our physical and emotional responses are influenced by our experiences in the natural environment.

    Aromatherapy uses essential oils or scented oil derivatives as a moderate to use to our skin for therapeutic purposes. When these oils are rubbed into the skin, they act on our nervous system and our entire body, relaxing and rejuvenating our systems while incorporating pleasant scents to the air. Aromatherapy can help us to relieve tension, reduce stress and improve our over-all health. Aromatherapy is one of the very best treatments for many different conditions including pain and soreness, inflammation, aging and stress. It has also been shown to relieve such common issues as depression, fatigue, high blood pressure, headaches, sore throat, nausea and diarrhea, jet lag, pain associated with arthritis, and more!

    Aromatherapy massage therapy utilizes warm, essential oils or scented oil derivatives which are inhaled to the skin for therapeutic purposes. During an aromatherapy massage you inhale these odor molecules absorb them into the skin through your pores. These oils contain natural ingredients and are derived from plants, flowers, woods, sea salt, and animal fat. Aromatherapy utilizes these ingredients to create a soothing and healing environment in which to unwind.

    Aromatherapy is often utilized by alternative medical practitioners for treating pain and the reduction of swelling and inflammation. Aromatherapy is also used for treating conditions like chronic fatigue, headache, depression, insomnia, menstrual cramps, digestive problems, and joint and muscle pain. Its therapeutic effects can be quite effective for these conditions, but the oils are best utilized together with Traditional Chinese Medicine (TCM) for maximum benefit.

    Aromatherapy is based on the theory that certain subtle, natural energies which pass through us help to balance our bodies so that we can cure ourselves. Our bodies are composed of energy, including electromagnetism, which help to control the flow of electricity through our bodies, and chi, which carry the energy throughout our bodies. When there is an imbalance in these energies, illness can result. By using the various essential oils and massage oils during a Swedish massage therapist's massage therapy session, these energies are balanced and improved so that a deeper feeling of relaxation and well-being can be gained. This helps to relieve the physical, mental and emotional symptoms which make it tough to cope in our busy, stressful lives.

    Some essential oils that may be used together with Swedish massage therapists include: peppermint, eucalyptus, marjoram, Rosemary, basil and clove. These oils are very effective in giving a soothing effect, while they sooth the muscles and calm the mind. They can also help to relax and soothe the individual, as well. For those people who are experiencing the effects of chronic stress, peppermint oil combined with eucalyptus and marjoram can offer relief from anxiety, tension and restlessness. When using the combination of essential oils, eucalyptus oil works to energize the skin; and basil will help to relax the body and mind, removing negative energy via its pleasant aroma.

    After the Swedish massage therapy session, the massage therapist may recommend using essential oils to compliment the session. 출장마사지 This is often done by adding a blend of lavender, Peppermint, Chamomile, and Neroli oils into the patient's massage water. Applying these oils in this manner provides the patient with even more of the feeling of relaxation and comfort that they experienced throughout their Swedish massage treatment. Aromatherapy is also often used as an alternative to the often harsher and stronger massage therapies.

    Aromatherapy massage may also alleviate muscle strain, promote better sleep and alleviate tension. It may also relieve headaches, anxiety, depression and other mental problems. It might even promote weight loss because it's been shown to promote digestion and reduce fats in the human body.

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